BLOG

Interested in making daily journaling a part of your self-care routine but don't know where to begin?

If you are having trouble starting with journaling, here are a few points to help you get started:

As a creative soul, you are probably juggling many tasks each day. Apart from work, family, and life in general, you may be trying to build a business, finish writing your book or working on a creative project. 

What is Mindfulness?

Mindfulness is an activity anyone can practice, anywhere, and at any time to gain some peace of mind.  

You think you know yourself. Most of us think that way. But the reality is we are only aware of our conscious part of the mind which according to the work of Sigmund Freud is only one part of our mind that affects our behavior. 

For many people, the idea of journaling is akin to hitting the gym or following a nutritional diet plan. They may know it is healthy for their mental health, but it doesn’t make them want to jump and do it as a daily routine. 

When we are going through troubling times, being grateful is the last thing on our mind. Sure, some of us may throw up a thankful prayer every now and then but most of us get sidetracked by worrying about our dilemmas.